Published Dec 7, 2021

Episode 185 | Ryan Holiday

Renowned author Ryan Holiday delves into managing fears and performance anxiety, using Stoic philosophy to blend courage with personal values for authenticity, while using running as a metaphor for overcoming life's challenges and enhancing mental well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Morning Shakeout

Episode 185 | Ryan Holiday

Topics covered

Popular Clips

Navigating Speaking Engagements

Affordable, Stylish Sunglasses

Courage and Fear

Overcoming Speaking Fears

Embracing Routine

Embracing Healthy Competition

Quality Running Apparel

Running Apparel Picks

Cultivating Courage

Running Strategies

Running Insights

Overcoming Performance Nerves

Fear and Authenticity

Overcoming Fear

Compulsive Running

Episode Highlights

Fear and Performance

Running and Reflection

Embracing Courage

Related Episodes

Episode 93 | Best of 2019

Episode 164 | Lauren Hurley

Episode 55 | Ryan Hall

Episode 106 | Bria Wetsch

Episode 141 | Best of 2020

Episode 51 | Scott Gravatt, Jeremy Bresnen, and Pam Hess

Episode 91 | Ken Rideout

Episode 144 | Craig Curley

Episode 41 | Lindsey Hein

Episode 80 | Sally McRae

Episode 187 | Best of 2021

Episode 59 | Chelsea Sodaro

Episode 49 | Hillary Allen

Episode 182 | J.M. Thompson

Episode 65 | Brady Threlfall

Episode 185 | Ryan Holiday

Topics covered

Popular Clips

Episode Highlights

Fear and PerformanceRyan Holiday shares insights on managing speaking fears and performance anxiety, emphasizing the role of experience and preparation. He also explores the impact of fear of judgment on authenticity, advocating for a focus on personal values and genuine creativity.

Fear and Performance

Running and ReflectionRyan Holiday uses running as a metaphor for confronting life's challenges, emphasizing its role in personal growth and mental well-being. He shares insights into how routine and reflection through running contribute to mental health and balance in daily life.

Running and Reflection

Embracing CourageRyan Holiday, a renowned author and runner, explores the essence of courage through the lens of Stoic philosophy. He discusses how courage intertwines with fear, hope, and moral fortitude, offering insights applicable to both runners and everyday life.

Embracing Courage

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