Weightlifting Journey
Ryan shares his weightlifting journey, emphasizing the importance of nutrition and foundational pieces for maximizing personal ability. He reflects on the gratification of reaching new PRs and the addictiveness of witnessing physical growth.In this clip
From this podcast
The Morning Shakeout
Episode 55 | Ryan Hall
Related Questions
How big can I get with weightlifting?
I feel like I'm not making any progress in strength or size anymore; it's like I'm only putting on body fat.
I'm a 53-year-old man who went from 226 pounds in 2019 to losing 100 pounds by 2021. I've worked out the whole time and have landed at a weight of about 135-140 pounds. Aside from maintaining my weight, I want to get stronger without gaining weight. It’s a weird balance. I like to do Spartan sprints once a year and have goals like performing unassisted pull-ups. I had gotten to 3 pull-ups and then lost that ability, so I'm currently using bands again. I would love some tips on finding and keeping a balance.