Diverse Training Benefits
Mark shares how training at different distances enhances performance, leading to personal bests in shorter races post-marathon training. Emphasizes the importance of mixing distances for overall improvement and enjoyment in running.In this clip
From this podcast
The Morning Shakeout
Episode 219 | Mark Coogan on Training Strategies for the Mile to the Marathon
Related Questions
What is the difference between training for a 5k and a marathon?
While training for a marathon or half marathon, is it a good strategy to break up a long run over two days? For example, if I were to substitute a 10-mile long run on Saturday followed by a 3-mile recovery run on Sunday with a 7-mile run on Saturday and a 6-mile run on Sunday, would I be achieving the same adaptations?