Elite Running Insights
Mark Coogan shares his coaching journey, emphasizing the importance of Scott's writing skills in their collaboration. The discussion delves into the target audience for their book, focusing on serious runners striving for excellence in races like the Boston Marathon. Mark highlights the similarities in training approaches between elite and age group athletes, noting minor differences in volume and double runs.In this clip
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The Morning Shakeout
Episode 219 | Mark Coogan on Training Strategies for the Mile to the Marathon
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