Embrace The Effort
Mark emphasizes the importance of getting the work in, regardless of external factors like weather or terrain. By focusing on effort rather than pace, runners can adapt and improve their fitness, leading to better performance outcomes.In this clip
From this podcast
The Morning Shakeout
Episode 219 | Mark Coogan on Training Strategies for the Mile to the Marathon
Related Questions
How does a tempo run help in my training for a 5k, as discussed in the episode 288. How to Set Massive PR’s in Your 40’s (a behind-the-scenes coaching call - rerun) and the clip Stepping Outside Comfort Zone?
I have a question about this episode s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackclubbabe) and this Understanding Easy Pace I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?