Trail Running Coaching
Mario emphasizes the importance of intensity over volume in training for trail ultras. He suggests incorporating various workouts like intervals and tempo runs to boost fitness effectively. Transitioning to more runs and workouts is recommended for marathon training in ultras.In this clip
From this podcast
The Morning Shakeout
Episode 184 | Ask Mario Anything #9
Related Questions
What are the key training strategies for ultramarathons as discussed in the episode 235. Training Essentials for Ultrarunning with Coach Jason Koop and the clip Training for Mountainous Trails?
What are training strategies for ultramarathons as discussed in the episode 235. Training Essentials for Ultrarunning with Coach Jason Koop and the clip Training for Mountainous Trails?