Finding Balance
Simon reflects on giving himself permission to step back from intense marathon training after achieving a personal best, only to realize years later that he may have given himself too much slack. The conversation delves into the challenges of finding balance and the struggle of returning to a routine after a period of relaxation.In this clip
From this podcast
The Morning Shakeout
Episode 233 | Simon Freeman and Mario Fraioli on Seasonality and Consistency in Running
Related Questions
What challenges do runners face in training for a marathon as discussed in the episode Ego is the Enemy: Pro Ultrarunner Ian Sharman on Training Your Mindset and the clip Training Risks?
Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit as discussed in the episode Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment and the clip Bouncing Back, Lessons Learned?
Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit as discussed in the episode Episode 10 - Mastering Your Inner Psychology with Dr. Justin Ross and the clip Finding Variety?