Running Seasons
Simon and Chris delve into the seasonality of running, drawing parallels between the changing nature of running throughout the year and the seasons of life. They discuss how runners build their year around races and periods of rest, reflecting on the ebb and flow of energy and growth in both running and life.In this clip
From this podcast
The Morning Shakeout
Episode 233 | Simon Freeman and Mario Fraioli on Seasonality and Consistency in Running
Related Questions
What would be considered off-season for runners, like how many weeks or months?
Can I ask something about running and training for a marathon?
How much should a marathon runner be running in the off-season according to the episode s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor and the clip Prioritizing Personal Goals?