Dexa/The Morning Shakeout

Published Dec 1, 2024

Episode 240 | Simon Freeman and Mario Fraioli on the Different and Evolving Reasons Why We Run

Simon Freeman and Mario Fraioli delve into the ever-changing motivations behind running, from personal growth and emotional healing to the influence of evolving running communities and niche brands, highlighting the balance between data-driven training and the pure experience of the sport.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of running?
  Asked by 29 people
- How do brands impact our lives?
  Asked by 7 people
- What are the best methods to track fitness progress?
  Asked by 5 people
- How do you learn to enjoy the journey rather than the goal in health and fitness as discussed in the episode #196: Become the Hero of Your Story with Drew Manning and the clip Developing Empathy?
  Asked by 4 people
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series and the clip Rational Aspiration? Is it true that it's never the right time to improve your habits, and you just have to do it?
  Asked by 4 people
- Can anyone become a runner as discussed in the episode Angie Martinez On How To GAIN RESPECT, Speak Up, Set Boundaries & Hold Your Ground and the clip Overcoming Mental and Physical Challenges?
  Asked by 4 people
- What are current trends in brand marketing?
  Asked by 4 people
- What tools can I use to measure fitness progress?
  Asked by 3 people
- How do you learn to enjoy the journey rather than the goal in health and fitness as discussed in the episode Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series and the clip Rational Aspiration?
  Asked by 3 people
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care in the episode #196: Become the Hero of Your Story with Drew Manning and the clip Developing Empathy? Is it true that it's never the right time to improve your habits, and you just have to do it?
  Asked by 3 people
- How can I get back into running if I am overweight and out of shape but used to be a solid runner years ago?
  Asked by 2 people
- How should I track my fitness progress?
  Asked by 2 people
- How do you learn to enjoy the journey rather than the goal in health and fitness as discussed in the episode Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series and the clip Health and Self-Understanding?
  Asked by 2 people
- How do you prepare for your next race after completing a marathon, as discussed in the episode s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor and the clip Post-Race Reflection?
  Asked by 2 people
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode The Beauty of Breaking with Candice Kumai and the clip Embracing Imperfection?
  Asked by 2 people

Episode Highlights

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