Dexa/The Morning Shakeout

Published Dec 1, 2024

Episode 240 | Simon Freeman and Mario Fraioli on the Different and Evolving Reasons Why We Run

Simon Freeman and Mario Fraioli delve into the ever-changing motivations behind running, from personal growth and emotional healing to the influence of evolving running communities and niche brands, highlighting the balance between data-driven training and the pure experience of the sport.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of running?
  Asked by 53 people
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series and the clip Rational Aspiration? Is it true that it's never the right time to improve your habits, and you just have to do it?
  Asked by 28 people
- What tools can I use to measure fitness progress?
  Asked by 18 people
- How do brands impact our lives?
  Asked by 12 people
- How can brands be authentic?
  Asked by 10 people
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode The Beauty of Breaking with Candice Kumai and the clip Embracing Imperfection?
  Asked by 10 people
- Can anyone become a runner as discussed in the episode Angie Martinez On How To GAIN RESPECT, Speak Up, Set Boundaries & Hold Your Ground and the clip Overcoming Mental and Physical Challenges?
  Asked by 9 people
- Do shoe types matter when running?
  Asked by 8 people
- What challenges do runners face in training for a marathon as discussed in the episode Angie Martinez On How To GAIN RESPECT, Speak Up, Set Boundaries & Hold Your Ground and the clip Overcoming Mental and Physical Challenges?
  Asked by 7 people
- What metrics should I monitor during workouts?
  Asked by 7 people
- How do you learn to enjoy the journey rather than the goal in health and fitness as discussed in the episode #196: Become the Hero of Your Story with Drew Manning and the clip Developing Empathy?
  Asked by 7 people
- How do you learn to enjoy the journey rather than the goal in health and fitness as discussed in the episode Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series and the clip Rational Aspiration?
  Asked by 7 people
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care in the episode #196: Become the Hero of Your Story with Drew Manning and the clip Developing Empathy? Is it true that it's never the right time to improve your habits, and you just have to do it?
  Asked by 7 people
- Is running generally good for humans?
  Asked by 6 people
- How does running affect mental health?
  Asked by 6 people

Episode Highlights

Related Episodes

Episode 233 | Simon Freeman and Mario Fraioli on Seasonality and Consistency in Running
Answers 383 questions
Episode 227 | Simon Freeman and Mario Fraioli on Defining Yourself as a Runner
Answers 383 questions
Episode 236 | Episode 236: Simon Freeman and Mario Fraioli on Change, Priorities, Values, and Quality
Answers 383 questions
Episode 218 | Simon Freeman and Mario Fraioli on Emerging Brands and Trends in Running
Answers 383 questions
Episode 224 | Simon Freeman and Mario Fraioli on Working with a Coach
Answers 383 questions
Episode 237 | Simon Freeman and Mario Fraioli on Navigating Pressure
Answers 383 questions
Episode 205 | Simon Freeman
Answers 383 questions
Episode 238 | Ask Mario Anything
Answers 383 questions
Episode 121 | Ask Mario Anything #4
Answers 383 questions
Episode 225 | Ask Mario Anything
Answers 383 questions
Episode 200 | Mario Fraioli
Answers 383 questions
Episode 74 | Matt Futterman
Answers 383 questions
Episode 232 | Ask Mario Anything
Answers 383 questions
Crossover Episode: Mario Fraioli on the Grounded Podcast with Dinée Dorame
Answers 383 questions
Re-Run with Mario Mendoza
Answers 383 questions