Dexa/The Morning Shakeout

Building Confidence

Keith shares his journey of struggling with confidence on the track, leading to giving up on his Olympic dream. He contrasts his lack of confidence on the track with his success and comfort in cross country running, shedding light on the impact of mindset in sports performance.

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The Morning Shakeout
Episode 187 | Best of 2021
Related Questions
- What challenges do track athletes face?
- As an athlete, how can I address performance anxiety and self-esteem if I feel like my team is quietly disappointed in me, and I'm losing confidence despite my skill and track record?