Strength Training Transition
Dinee shares how starting strength training before setting up a running plan has positively impacted her mindset and daily routine. Working with a coach has made her feel like part of a team again, leading to increased happiness and motivation in her workouts.In this clip
From this podcast
The Morning Shakeout
Common Ground | Episode 4
Related Questions
What can runners learn from physical therapist Jay Dicharry?
How can runners embrace change for personal growth as discussed in the episode Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete and the clip Training Commitment?
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