Dexa/The Morning Shakeout

Training Specificity

Mario Fraioli discusses the importance of training specificity for high-level athletes and the balance between variety and specificity in training for the rest of us.

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The Morning Shakeout
Episode 227 | Simon Freeman and Mario Fraioli on Defining Yourself as a Runner
Related Questions
- Can you be more specific about the different running training sessions you need to do for marathon training and what this means in practice?