Fueling for Success
Starla shares invaluable insights on the importance of fueling for optimal performance, challenging the outdated notion that less is more when it comes to nutrition during races. She emphasizes the necessity of eating well and maintaining a healthy relationship with food, while also addressing personal struggles with body image. The conversation provides practical strategies for pre-race, during-race, and post-race fueling, ensuring athletes can achieve sustainable success.In this clip
From this podcast
The Morning Shakeout
Episode 222 | Starla Garcia on Fueling For Running, Performance, and Recovery
Related Questions
How long after a run should you eat according to the episode Episode 222 | Starla Garcia on Fueling For Running, Performance, and Recovery and the clip Post-Run Refueling?
Should I choose real food instead of energy gels during exercise or running as discussed in the episode 229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets and the clip Fueling for Ultras?