Running Roots
Starla reflects on her early love for running, sparked by winning her first race in third grade and encouraged by her father's support. She shares how running became a significant part of her identity and a shared experience with her dad, fostering a strong bond. As she transitioned to college athletics, her interest in nutrition blossomed, highlighting the importance of holistic well-being in her journey as a runner.In this clip
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The Morning Shakeout
Episode 222 | Starla Garcia on Fueling For Running, Performance, and Recovery
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