Fueling for Success
Athletes often underestimate the importance of proper fueling during training and racing, particularly at race pace. Practicing nutrition strategies can lead to significant breakthroughs on race day, transforming the experience from mere survival to exhilaration. When athletes embrace tailored fueling plans, they unlock their full potential, leading to remarkable improvements in performance.In this clip
From this podcast

The Morning Shakeout
Episode 222 | Starla Garcia on Fueling For Running, Performance, and Recovery
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