Fueling Strategies
Starla shares her fueling strategy, emphasizing the importance of consistency during training and races. She typically fuels every 20 minutes with gels, adjusting her intake based on weather conditions, especially in colder climates where she increases her carb consumption to maintain energy levels. This approach not only helps her perform better but also ensures she stays safe during challenging races.In this clip
From this podcast
The Morning Shakeout
Episode 222 | Starla Garcia on Fueling For Running, Performance, and Recovery
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