Fueling for Success
Mario shares his experience from the challenging 2018 Boston Marathon, highlighting the critical role of proper fueling in extreme conditions. Both he and Starla emphasize the importance of having enough nutrition on hand, as many runners underestimated their needs that day. Mario reflects on how mastering his fueling strategy has significantly improved his performance and recovery, allowing him to feel less depleted after intense efforts.In this clip
From this podcast
The Morning Shakeout
Episode 222 | Starla Garcia on Fueling For Running, Performance, and Recovery
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