Two Minute Float
Discover the transformative power of a simple practice called the two minute float, which encourages relaxation and mindfulness. Don shares how this technique can be done anywhere, even at home, and highlights the importance of balancing stress with exercise for overall well-being. While many associate fitness with weight loss, he emphasizes that feeling good and being healthy can come from mindful practices alone.In this clip
From this podcast
The Morning Shakeout
Episode 229 | Don Swartz on Coaching, Innovating, and Developing a Winner's Mindset
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