Embracing Change
Brendan shares his experience as a new parent and how it has affected his running routine. Mario emphasizes the importance of accepting change and finding a new groove in life.In this clip
From this podcast
The Morning Shakeout
Episode 211 | Brendan Leonard
Related Questions
How can runners embrace change for personal growth as discussed in the episode s1/e42 Parenting, Working, & "Finding the Time" to Run with Kelly Vigil (@moremilesmorefun) and the clip Building Resilience?
As a mom with no real control of sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week, how can I break out of the all-or-nothing mentality and find a balance that I can stick to, as discussed in the episode 131 - Balancing Business and Babies w/ Jenny Wecker and the clip Balancing Structure and Flexibility?
As a mom with no real control of sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week, how can I break out of the all-or-nothing mentality and find a balance that I can stick to, as discussed in episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Small Steps Matter?