Breaking the Cycle
Lindsay shares her struggle with injuries and the frustrating cycle of cross training followed by racing too soon. She emphasizes the importance of allowing her body to heal and the shift in mindset that led her to prioritize gradual training and strength work. This new approach not only kept her healthy but also transformed her perspective on fitness and recovery.In this clip
From this podcast
The Morning Shakeout
Re-Run with Lindsay Flanagan
Related Questions
I have a question about the episode Why Strength Training Is The Ultimate Form of Exercise For Longevity | Mind Pump 2241 and the clip Transformative Fitness Journey. I am a 25-year-old retired college hockey player who used to have a sports-specific workout throughout my youth and early 20s. It has been 3 years, going on 4, since I graduated from college, and I have hit a gym plateau. I have been using the gym to manage my anxious, high-energy feelings but have lost a sense of what I am capable of. I feel burnt out and lack an understanding of how much my body should endure in the gym. I am curious about how to get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today.
I have a question about the episode How To Tell If You're Training Hard Enough and the clip Training vs. Working Out. I am a 25-year-old retired college hockey player who used to have a sports-specific workout throughout my youth and early 20s. It has been 3 years, going on 4, since I graduated from college, and I have hit a gym plateau. I have been using the gym to manage my anxious, high-energy feelings but have lost a sense of what I am capable of. I feel burnt out and lack an understanding of how much my body should endure in the gym. I am curious about how to get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today.
I am a retired college hockey player who used to have a sports-specific workout throughout my youth and early 20s. I am 25 years old and have hit a gym plateau. I have been using the gym to manage my anxious, high-energy feelings but have lost a sense of what I am capable of. I feel burnt out and lack an understanding of how much my body should endure in the gym. I am curious about how to get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today.