Developing Mental Toughness
Steve Magness explains how toughness is a skill that can be developed through training and navigating anxiety. By training our brains to activate the executive functioning area, we can regain control and make choices that align with our goals.In this clip
From this podcast
The Morning Shakeout
Episode 209 | Steve Magness
Related Questions
Can mental toughness be developed as discussed in the episode 291. Dr. Justin Ross on Mental Toughness, Psychological Skill-Building, and Confidence and the clip Redefining Mental Toughness?
Can mental toughness be developed as discussed in the episode 144. Dr. Cindra Kamphoff on Managing Fear and Reframing Adversity and the clip Mental Skills Carryover?
Can mental toughness be developed as discussed in the episode s4/e31 Where Does My Performance Anxiety Come From? (And How Can I Address It??) with Emily Perrin, LCSW and the clip Mental Toughness Redefined?