Dexa/The Morning Shakeout

Evolving Training

Luis Grijalva discusses how his training has evolved over the years, starting with careful progression in his freshman year and gradually increasing mileage. He emphasizes the importance of Coach Smith prioritizing his well-being as a person before an athlete, especially considering the challenges of training at altitude.

In this clip
From this podcast
The Morning Shakeout
Episode 191 | Luis Grijalva
Related Questions
- But it just seems like every year, you get better and better in your own running career. You get more developed. What are your thoughts on that?
- Did you think about leaving at all or look at any other groups that you could potentially join? Or did you know that that's where you wanted to be?