Fast Twitch Recruitment
Eric humorously questions how to recruit more fast twitch muscle fibers, expressing frustration with his current training pace. Mario emphasizes the importance of incorporating sprinting, hill sprints, and plyometrics while also highlighting the need for adequate recovery. He advises that developing fast twitch fibers takes time and that a methodical approach can lead to improved efficiency in workouts.In this clip
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The Morning Shakeout
Episode 225 | Ask Mario Anything
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