Evolving Ultra Training
Mario shares his journey of transitioning from speed-focused training to embracing the challenges of ultra running in steep, technical terrains. He emphasizes the importance of vertical gain and quad resistance in his preparation, revealing a newfound enjoyment in high-alpine training. With a focus on achieving a strong performance in a 100-mile race, he reflects on the significance of nutrition and the excitement of future competitions, especially with a new baby on the way.In this clip
From this podcast
The Morning Shakeout
Re-Run with Mario Mendoza
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