Lessons Learned
Mark shares his insights on coaching and the importance of consistency in training, emphasizing the value of consistent B plus workouts over sporadic A plus workouts. He highlights the positive impact this approach has had on his team's performance and overall health.In this clip
From this podcast
The Morning Shakeout
Episode 165 | Mark Coogan
Related Questions
Why do trainers say consistency beats intensity?
How come more isn’t always better in fitness and training, as discussed in the episode s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT and the clip Rethinking Training Mindset?
Can one train too hard according to Nike Running’s Global Head Coach Chris Bennett on Good Coaching, Community, & More and the clip Consistency Over Intensity?