Managing Postpartum Anxiety
Lauren discusses how she used running as a form of anxiety medication after transitioning from professional triathlon to motherhood, running 8 miles a day throughout her pregnancy. She shares the importance of setting small goals and how her running base helped her manage postpartum anxiety.In this clip
From this podcast
The Morning Shakeout
Episode 164 | Lauren Hurley
Related Questions
Are there any postpartum-specific training adjustments to consider for a 29-year-old female, 7 months postpartum, training for a half marathon as discussed in the episode s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L and the clip Postpartum Running Myths?
Are there any postpartum-specific training adjustments to consider for a 29-year-old female, 7 months postpartum, training for a half marathon?
Can women balance motherhood and career as discussed in the episode s1/e06 Pelvic Health, Fit Pregnancy, & Post-Partum Running with Dr. Carrie Pagliano, DPT and the clip The Long Game?