Overcoming Eating Disorder
Lauren shares her personal journey of overcoming an eating disorder in high school and how running played a crucial role in her recovery. Despite the potential risks, running became a positive outlet for her, boosting her self-esteem and helping her maintain a healthy relationship with food.In this clip
From this podcast
The Morning Shakeout
Episode 164 | Lauren Hurley
Related Questions
How can one recover from an eating disorder?
How can I get over an eating disorder?
What should be done in the case of someone who has been in a quasi-recovered state for years, doesn't actively strive to lose weight, but has deeply ingrained eating disorder habits, such as struggling to accept their body looking different or routinely bingeing and purging certain foods? This question is related to the episodes s1/e34 Carbs, Glycogen, & Carb-Loading with Holley Samuel, RD, MEd, CPT (@fitcookienutrition), Understanding Disordered Eating, s2/e01: Hormone Health for Runners with Kirsten Screen, RD, MPH (@screennutrition), and Finding Your Happiest Weight.