Dexa/The Morning Shakeout

Embracing Emotional Messiness

Hillary reflects on her journey of understanding and accepting the complexity of emotions, embracing their messiness as a beautiful and interesting aspect of life.

In this clip
From this podcast
The Morning Shakeout
Episode 158 | Hillary Allen
Related Questions
- What is the process for sitting with your emotions as discussed in the Lewis Howes episode: "Stanford Psychologist: Ask This 2-Part Question! It Will Transform Your Communication Skills," and also in the episode #080: The Edge Of Uncertainty - Solo Episode and the clip Embracing Emotional Complexity?