Overcoming Behaviors
Brad and Chris discuss the challenges of overcoming certain behaviors, acknowledging that while it may be difficult to change one's temperament, developing a better toolbox can help in dealing with these behaviors. They share personal experiences and emphasize the importance of therapy and finding outlets like endurance sports to navigate through these challenges.In this clip
From this podcast
The Morning Shakeout
Episode 76 | Amelia Boone Brad Stulberg
Related Questions
What are some other insights, advice, or techniques that an individual in a quasi-recovered state with deeply ingrained eating disorder habits may find useful or effective?
What should be done in the case of someone who has been in a quasi-recovered state for years, doesn't actively strive to lose weight, but has deeply ingrained eating disorder habits, as discussed in Episode 188: Ask Erika Holmes MFT and Coping with Eating Disorders? For instance, what should be done for an individual who is okay with an increasing weight but struggles to accept their body looking different than what they are used to? What about someone who routinely binges at a specific part of the day and cannot stop themselves from purging certain foods that they used to view as "bad" foods, despite not seeing them that way anymore?