Dexa/The Morning Shakeout

Self Awareness and Separating Self from Thoughts

Brad and Chris discuss the importance of self awareness and the process of separating oneself from thoughts and feelings. They share insights on overcoming anxiety disorders and the power of choosing what to pay attention to.

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The Morning Shakeout
Episode 76 | Amelia Boone Brad Stulberg
Related Questions
- How can individuals cultivate self-awareness by questioning why they're thinking or feeling a certain way, as suggested by Robert Greene in the context of inner self-exploration in the episode 582: Robert Greene | The Daily Laws Part Two and Overcoming Self-Sabotage?