Dexa/The Morning Shakeout

Navigating Mental Health

Brad, Chris, and Amelia discuss the ups and downs of mental health, the importance of self-awareness, and the different therapy options available for those seeking help. They share personal experiences and insights on how to navigate through challenging times.

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The Morning Shakeout
Episode 76 | Amelia Boone Brad Stulberg
Related Questions
- If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection? This question relates to the following episodes and clips: Episode 547 - Dr. Drew, Embracing Vulnerability, episode #301: Creating a Self-Loving and Liberated Life with Sarah Sapora, Episode 110: Greg Behrendt Returns, Fears and Vulnerabilities, 210: Howie Mandel | A Conversation About Mental Health, Talent, and Perseverance, Coping Skills, 249: What Kids Really Need with Donovan Taylor Hall, the clip "The Disconnect Pandemic," "A Toymaker With a Dark Secret and a Giant Heart: Melissa Bernstein," the clip "Embracing Personal Growth," and "DO THIS With Your Money To Build Wealth & NEVER GO BROKE | Gino Wickman & Lewis Howes," and the clip "Healing Through Acknowledgment."