Balancing Career and Elite Athletics
Sarah shares her experience of juggling a demanding career and training at an elite level, emphasizing the importance of making short-term sacrifices and finding a focus to sustain long-term success.In this clip
From this podcast
The Morning Shakeout
Episode 71 | Sarah Sellers
Related Questions
I want to pursue my goals, but sleep is my last priority, so I usually sleep only 4-4.5 hours. Since I work full-time and also need time to focus on my goals, I'm sacrificing sleep to get an additional 4 hours per day, which is a significant amount. Is this sustainable or healthy?
How can I manage my rest and recovery as a student, athlete, and entrepreneur with a day job, especially if I usually don't get enough time to sleep? Is there a way to sleep fewer hours but still feel more fulfilled?
How much sleep can a professional athlete get in a day?