Achieving Flow
Katie shares her approach to goal setting and how she aimed to stay in the flow state throughout her race, leading to unexpected success.In this clip
From this podcast
The Morning Shakeout
Episode 70 | Katie Arnold
Related Questions
How can you get into a flow state in your sport?
How do athletes achieve flow as discussed in the episode 783: Apolo Ohno | Embracing Change and Finding Purpose and the clip Finding Flow State?
Do you have any tips for ultra running based on the episode 205. Ultra Legend Krissy Moehl: Getting Hooked on Mountainous Ultras, Evolving Her Training, and Tips For You and the clip Finding the Ultra Running Mindset?