Mental Recovery
Scott Jurek discusses the mental and physical strain of his 46-day run and the importance of finding balance and respecting both the physical and mental side of endurance sports. He shares insights on the challenges of staying motivated and the process of recovering mentally after such a demanding feat.In this clip
From this podcast
The Morning Shakeout
Episode 69 | Scott Jurek
Related Questions
If I'm a well-trained athlete, does the recovery timeline differ after a long extensive endurance cycling race of 7 hours?
As it pertains to doing something hard in the morning and setting your body's stress threshold, is it more about a change that happens in the body or brain as discussed in the episode #382: The Secrets of Greater Endurance and the clip Unlocking Physical Reserves?
As it pertains to doing something hard in the morning and setting your body's stress threshold, is it more about a change that happens in the body or brain?