Dexa/The Morning Shakeout

Mastering the Basics

Experienced runners discuss the importance of teaching new athletes the fundamentals of training and the value of easy runs for both physical and mental well-being.

In this clip
From this podcast
The Morning Shakeout
Episode 65 | Brady Threlfall
Related Questions
- Why isn't running always beneficial for athletes?
- Why isn't running always beneficial for athletes as discussed in the episode s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava) and the clip Overcoming Barriers?