Dexa/The Morning Shakeout

A Journey Through Injury

Mario and Nate reflect on their long-standing friendship and how they first connected through writing strength training articles. They discuss Nate's journey as a triathlete and the injuries he faced, including a mysterious hamstring injury that had no clear solution.

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The Morning Shakeout
Episode 42 | Nate Helming
Related Questions
- I have a question about the episode Why Strength Training Is The Ultimate Form of Exercise For Longevity | Mind Pump 2241 and the clip Transformative Fitness Journey. I am a 25-year-old retired college hockey player who used to have a sports-specific workout throughout my youth and early 20s. It has been 3 years, going on 4, since I graduated from college, and I have hit a gym plateau. I have been using the gym to manage my anxious, high-energy feelings but have lost a sense of what I am capable of. I feel burnt out and lack an understanding of how much my body should endure in the gym. I am curious about how to get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today.