Overcoming Running Injuries
Amelia shares her experience of dealing with stress fractures and the challenges of returning to running after injury. She discusses the importance of proper training and listening to your body to prevent future injuries.In this clip
From this podcast
The Morning Shakeout
Episode 4 | Amelia Boone
Related Questions
How do I need to adjust my training and diet after my foot is in a boot due to a stress fracture, and my doctor told me to stop walking so much?
Can I ask a question about running and training for a marathon in relation to the episode 246. The Big Stress Fracture Episode with Dr. Emily Kraus and the clip Bone Stress Injuries?
I have a question about the episode How to Use Pain to Become the Best In the World | Rodney Mullen on Impact Theory and the clip Overcoming Pain. When I was in high school, I snapped my tibia clean, and they put a metal rod in the bone from my knee to my ankle. That was 15 years ago. For the last couple of years, any time I do something high-impact, I experience really bad pain at the site of the injury, sometimes resulting in bruising or a limp for a few days. I'm curious if you might know why this happens and what things I can do to help alleviate the pain so I can at least run again.