Overcoming Setbacks
Amelia discusses the changes she made during her comeback from a stress fracture, including working with a new coach, adjusting her training program, and prioritizing strength training. She shares her experience of getting back on the starting line and the shift in her mindset towards racing.In this clip
From this podcast
The Morning Shakeout
Episode 4 | Amelia Boone
Related Questions
I have a question about the episode 246. The Big Stress Fracture Episode with Dr. Emily Kraus and the clip Recovery and Treatment How to recover from a stress fracture.
I have a question about the episode 246. The Big Stress Fracture Episode with Dr. Emily Kraus and the clip Recovery and Treatment on how to recover from a bone stress injury.