Dexa/The Morning Shakeout

Maximizing Running Performance

Mario Fraioli provides insights on the benefits of running different paces and the potential for continued improvement, especially for runners who started later in life. He also discusses the possibility of qualifying for the Boston Marathon and the importance of varying intensity in training.

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The Morning Shakeout
Episode 232 | Ask Mario Anything
Related Questions
- I'm 29, I just ran a marathon, and I want to get faster and stronger. How can I achieve that?
- Can I ask something about running and training for a marathon based on the episode 233. How to Set Massive PR’s in Your 40’s (a behind-the-scenes coaching call) and the clip Unexpected Marathon Success?