Understanding Endurance Terminology
Mario Fraioli breaks down the confusion surrounding different endurance training terms, emphasizing the similarities and distinctions between lactate threshold, critical velocity, and tempo-based workouts. He simplifies the concepts, highlighting the importance of steady running for prolonged periods and the spectrum of effort levels within each category. Gain clarity on these key training components to enhance your endurance training.In this clip
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The Morning Shakeout
Episode 232 | Ask Mario Anything
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