Age and Competition
Nick Willis reflects on defying age expectations in competitive running, discussing the challenges of maintaining performance as he gets older and the impact of being surrounded by a younger training environment.In this clip
From this podcast

The Morning Shakeout
Episode 112 | Nick Willis
Related Questions
How many shakeout runs can I do a week as a 20-year-old female?
I am curious about how to get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today.
I feel burnt out and lack an understanding of how much my body should endure in the gym. How can I get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today?