Training Evolution
Nick discusses how his training has evolved over the years, shifting focus from intense anaerobic work to more strategic aerobic training. Despite excelling in longer distance workouts, he finds his speedier performances are slower to come around as he ages.In this clip
From this podcast
The Morning Shakeout
Episode 112 | Nick Willis
Related Questions
If I already have a base of a solid 4-4.5 miles, is it a good way to build up to long runs by doing running workouts like the ones in the episodes Episode 33 - Joel Runyon on What It Takes to Run 7 Ultramarathons on 7 Continents and Speed Work and Ultramarathons?
The run was very hard. How do I build up my ability to run at distance or speed?
Is running short or long distance harder?