Sprinting for Health
Alyssa emphasizes the importance of incorporating a variety of interval training methods into workouts, suggesting that individuals should focus on their weaknesses to enhance overall fitness. She advocates for a balanced approach, recommending at least one sprint session each week while also encouraging clients to engage in different types of cardio for general health benefits. Ultimately, a diverse training regimen can help capture the necessary elements for improved performance and well-being.In this clip
From this podcast
The Proof with Simon Hill
Women's Strategies for Exercise, Nutrition, and Recovery | Alyssa Olenick | The Proof Podcast EP#306
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