Published Mar 25, 2024
Women's Strategies for Exercise, Nutrition, and Recovery | Alyssa Olenick | The Proof Podcast EP#306
Dr. Alyssa Olenick shares expert strategies on how women can optimize their exercise routines, focusing on quality, progressive training, and managing intensity to tackle women's fitness challenges like menopause, dispelling myths about hormonal fragility while emphasizing resilience and strength-building.
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