Published Mar 18, 2024
How should women approach exercise? | Alyssa Olenick, PhD (Part 1)
Dr. Alyssa Olenick delves into the gender disparities in sports science, offering tailored exercise guidelines for women across different life stages. She highlights the significance of balancing intensity, cardio, and strength training, while also stressing the role of nutrition, particularly carbohydrates and protein, in maximizing performance and maintaining energy balance.
Topics covered
Popular Clips
Questions from this episode
- Asked by 2,979 people
- Asked by 1,123 people
- Asked by 495 people
- Asked by 253 people
- Asked by 241 people
- Asked by 191 people
- Asked by 163 people
- Asked by 151 people
- Asked by 146 people
- Asked by 145 people
- Asked by 132 people
- Asked by 122 people
- Asked by 111 people
Episode Highlights
Related Episodes
How Are Women Supposed to Workout? | Alyssa Olenick l The Proof Podcast EP #305
Answers 383 questionsExercise, nutrition and recovery for women | Alyssa Olenick (Part 2)
Answers 383 questions
Nutrition & Exercise tips for Women | Stacy Sims, Phd
Answers 383 questions
Losing body fat and keeping it off | Kevin Maki, PhD and Carol Kirkpatrick, PhD
Answers 383 questionsLosing fat and building muscle | Alan Aragon, Msc
Answers 383 questions
Using science to build muscle and grow stronger | Dr Stuart Phillips
Answers 383 questions
How to Get More Out of Your Brain | Drs Dean and Ayesha Sherzai
Answers 383 questions
Eating for cardiometabolic health | Andrea Glenn, PhD, RD
Answers 383 questions
Your menopause questions answered (Part 2) | Endocrinologist Susan Davis, AO
Answers 383 questions
How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
Answers 383 questions
Protect Your Heart | Alan Flanagan, MSc
Answers 383 questions
Rethinking Diet and Exercise | Herman Pontzer, PhD
Answers 383 questions
When We Eat Matters | Emily Manoogian, PhD
Answers 383 questions