Published Mar 18, 2024
How should women approach exercise? | Alyssa Olenick, PhD (Part 1)
Dr. Alyssa Olenick delves into the gender disparities in sports science, offering tailored exercise guidelines for women across different life stages. She highlights the significance of balancing intensity, cardio, and strength training, while also stressing the role of nutrition, particularly carbohydrates and protein, in maximizing performance and maintaining energy balance.
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