Published Dec 27, 2022

Eating for cardiometabolic health | Andrea Glenn, PhD, RD

Explore the pivotal role of diet in cardiometabolic health with Andrea Glenn as she delves into the influence of nutritional components and dietary patterns, such as the Portfolio and Mediterranean diets, on disease prevention, emphasizing plant-based nutrition for heart and diabetes risk reduction.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Eating to Improve Your Heart Health | Cardiologist Dr Robert Ostfeld
Answers 383 questions
Cholesterol, metabolic health and heart disease | Dr Alan Flanagan and Danny Lennon
Answers 383 questions
Mastering the Art of Healthy Eating: Diet Tips and Nutrition Research | Professor Walter Willett, MD
Answers 383 questions
Nutrition for performance and a healthy heart | Professor Christopher Gardner, PhD
Answers 383 questions
Soy foods and cardiometabolic health | Dr Matthew Nagra
Answers 383 questions
The Food We Eat is Killing Us | Dr Kim Williams
Answers 383 questions
Protect your liver and promote optimal metabolic health | Alan Flanagan, PhD
Answers 383 questions
Red meat, diabetes and plant-based nutrition for performance with Drew Harrisberg
Answers 383 questions
Exploring the Health Benefits of Plant-Based Eating | Simon Hill interviewed by Kristen Holmes
Answers 383 questions
Diet and Mental Health | Nutrition Scientist Megan Lee
Answers 383 questions
Part 1: Health and longevity | The Proof 2022 year in review
Answers 383 questions
Why We Should Eat More Plants | Dr Michelle McMacken
Answers 383 questions
Hidden Agendas in Science and the Media | Drew Harrisberg
Answers 383 questions
Cholesterol, Keto Diets, and Heart Disease | Dr Spencer Nadolsky
Answers 383 questions
Everything you need to know about metabolic health | Metabolic Health Masterclass
Answers 383 questions

Dexa/The Proof with Simon Hill

Eating for cardiometabolic health | Andrea Glenn, PhD, RD

Topics covered

Popular Clips

Health Optimization Insights

Protein Impact

Saturated Fat Debate

Low Carb Diets

Dietary Patterns Impact

Plant Sterols Study

Pro Metabolic Diet Debate

Diverse Dietary Patterns

Plant-Based Diets

Dietary Impact Discussion

Dietary Guidelines Impact

Hormonal Effects

Dietary Patterns

Portfolio Diet Insights

Cardio Metabolic Health

Episode Highlights

Cardiometabolic Health

Nutritional Components

Dietary Patterns

Related Episodes

Eating to Improve Your Heart Health | Cardiologist Dr Robert Ostfeld

Cholesterol, metabolic health and heart disease | Dr Alan Flanagan and Danny Lennon

Mastering the Art of Healthy Eating: Diet Tips and Nutrition Research | Professor Walter Willett, MD

Nutrition for performance and a healthy heart | Professor Christopher Gardner, PhD

Soy foods and cardiometabolic health | Dr Matthew Nagra

The Food We Eat is Killing Us | Dr Kim Williams

Protect your liver and promote optimal metabolic health | Alan Flanagan, PhD

Red meat, diabetes and plant-based nutrition for performance with Drew Harrisberg

Exploring the Health Benefits of Plant-Based Eating | Simon Hill interviewed by Kristen Holmes

Diet and Mental Health | Nutrition Scientist Megan Lee

Part 1: Health and longevity | The Proof 2022 year in review

Why We Should Eat More Plants | Dr Michelle McMacken

Hidden Agendas in Science and the Media | Drew Harrisberg

Cholesterol, Keto Diets, and Heart Disease | Dr Spencer Nadolsky

Everything you need to know about metabolic health | Metabolic Health Masterclass

Eating for cardiometabolic health | Andrea Glenn, PhD, RD

Topics covered

Popular Clips

Episode Highlights

Cardiometabolic HealthAndrea Glenn discusses the critical role of diet in cardiometabolic health, emphasizing the importance of dietary patterns in preventing diseases. She highlights the need for improved dietary guidelines to enhance public health outcomes.

Cardiometabolic Health

Nutritional ComponentsAndrea Glenn unpacks the complexities of fiber, carbohydrates, fats, and proteins in cardiometabolic health. She dispels common myths and emphasizes the importance of nutrient quality over quantity.

Nutritional Components

Dietary PatternsAndrea Glenn explores the benefits of various dietary patterns, including the Portfolio and Mediterranean diets, in improving cardiometabolic health. She highlights the importance of plant-predominant diets in reducing risks associated with heart disease and diabetes.

Dietary Patterns

Related Episodes