Published Jan 3, 2023

Part 1: Health and longevity | The Proof 2022 year in review

Join Simon Hill in a deep dive into health and longevity, featuring insights on the impact of dietary fats and cholesterol on heart disease, the complexities of protein needs for aging, and the benefits of microbiome-friendly fermented foods. Discover the science behind time-restricted eating with Dr. Courtney Peterson, as she unveils how aligning diet with circadian rhythms enhances metabolic health and overall well-being.

Episode Highlights

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Episode Highlights

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Dexa/The Proof with Simon Hill

Part 1: Health and longevity | The Proof 2022 year in review

Topics covered

Popular Clips

Circadian Health Impact

Longevity Challenge Insights

Complex Health Issues

Lipoproteins Explained

Exercise and Diet

Microbes and Fermentation

Anecdotes vs. Evidence

Dietary Portfolio Insights

Understanding Proof

Eating Windows

Complexities of Aging

Navigating Perspectives

Breaking the Fast

Time Restricted Eating

Cholesterol and Soy

Episode Highlights

Dietary Fats and Cholesterol

Protein and Aging

Microbiome Explorations

Fasting and Circadian Rhythms

Related Episodes

Part 2: Health and longevity | The Proof 2022 year in review

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Protein, fasting, cancer, and longevity | Valter Longo, PhD

A Healthy Gut Is Fibre Fuelled | Dr Will Bulsiewicz

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Episode Highlights

Dietary Fats and CholesterolThe discussion shifts to the impact of fatty acids on health, particularly the roles of omega fats and saturated fats. The conversation also explores cholesterol's involvement in heart disease and the potential of dietary modifications to improve lipid profiles.

Dietary Fats and Cholesterol

Protein and AgingInsights into protein needs and muscle health reveal the complexities of aging and the importance of maintaining metabolic health. Gil Carvhalo offers a framework for critically evaluating nutrition claims, ensuring informed dietary decisions.

Protein and Aging

Microbiome Explorations

Fasting and Circadian Rhythms

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