Breaking the Fast
Discover how even small amounts of sugar can disrupt fasting by triggering insulin production. While black coffee might not break a fast for some, the misconception around tea and biscuits can lead to unintended consequences. Understanding these nuances is crucial for those who truly need to maintain their fasting state.In this clip
From this podcast
The Proof with Simon Hill
Part 1: Health and longevity | The Proof 2022 year in review
Related Questions
Will a coffee with sugar and milk break a fast, or is there still a reason to continue not eating until 11 am or later even after drinking such a beverage?
Will a coffee with sugar and milk break a fast in the context of the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Fasting Rules? Is there still a reason to continue not eating until 11 am or later even after drinking such a beverage?
Will a coffee with sugar and milk break a fast, or is there still a reason to continue not eating until 11 am or later after drinking such a beverage, as discussed in the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Fasting Rules?