Dexa/The Proof with Simon Hill

Published Dec 30, 2024

Longevity tips from 2024 | Best of The Proof

Simon Hill delves into the intricacies of longevity with insights on optimal protein intake, the benefits of plant-based diets, and their impact on metabolic health. He also explores brain health strategies, the Mediterranean and MIND diets, and cholesterol's role in heart health, unveiling groundbreaking concepts like the personal fat threshold and lipoprotein management for a healthier future.

Episode Highlights

Topics covered

Questions from this episode

- Can you provide specific dietary tips for lowering ApoB?
  Asked by 198 people
- Is it really 1 gram of protein per pound of desired body weight, or should I aim for 1 gram per kilogram as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Protein Intake Insights?
  Asked by 147 people
- Can you give me more details or clarify the five specific markers that determine your risk for chronic disease as discussed in the episode where you talked about how to prevent it? The markers include blood glucose levels, blood pressure, LDL/HDL, waist size, etc.
  Asked by 97 people
- What is the best protein intake?
  Asked by 92 people
- How much omega-3 should I take per day?
  Asked by 90 people
- How can I manage LDL levels with diet?
  Asked by 88 people
- How to lower LDL cholesterol
  Asked by 86 people
- Can you elaborate on the blood tests Andrew Huberman recommends for monitoring health and metabolic function?
  Asked by 84 people
- How much EPA and DHA should I take?
  Asked by 82 people
- What does Peter Attia say about ApoB and how it can be pharmacologically reduced in the episode Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85 and the clip Cholesterol Management Insights?
  Asked by 67 people
- How to build hip strength and size
  Asked by 67 people
- What's the optimal carbohydrate intake for different activities?
  Asked by 64 people
- What causes insulin resistance?
  Asked by 62 people
- Are there more foods that lower cholesterol?
  Asked by 60 people
- What is the optimal protein intake?
  Asked by 57 people

Episode Highlights

Related Episodes

Protein, fasting, cancer, and longevity | Valter Longo, PhD
Answers 383 questions
Protein Masterclass | Amount, distribution, muscle growth and longevity
Answers 383 questions
Part 1: Health and longevity | The Proof 2022 year in review
Answers 383 questions
New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc
Answers 383 questions
Lifestyle Choices for Longevity and Well-Being | Highlights of 2023 (Part 2)
Answers 383 questions
Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md
Answers 383 questions
Protein amount, quality and timing | Dr Don Layman
Answers 383 questions
Get Stronger to Live Longer | Stuart Phillips, PhD
Answers 383 questions
How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner
Answers 383 questions
The latest science on protein | Nicholas Burd, PhD
Answers 383 questions
Using science to build muscle and grow stronger | Dr Stuart Phillips
Answers 383 questions
Slow Ageing, Fight Disease, and Manage Your Weight | Dr Valter Longo, PhD
Answers 383 questions
Part 2: Health and longevity | The Proof 2022 year in review
Answers 383 questions
Losing fat and building muscle | Alan Aragon, Msc
Answers 383 questions
Protein, IGF-1 and health Q & A | Valter Longo, PhD
Answers 383 questions