Published Dec 4, 2023
Protein Masterclass | Amount, distribution, muscle growth and longevity
Dive into the Protein Masterclass with Simon Hill as experts explore the intricate differences between animal and plant proteins, their impact on health, and the optimal strategies for consumption to enhance muscle growth and longevity. Guest insights from Stuart Phillips and Valter Longo illuminate protein intake guidelines and the role of synthesis in maintaining muscle health.
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